Helping kids and teens with ADHD improve their academic performance, this book provides practical guidance and exercises designed to optimize essential executive functioning skills. Children with ADHD often face challenges in mastering these critical skills, such as focusing, goal-setting, planning and prioritizing, impulse control, and problem-solving — all of which are vital for academic success.
Through a combination of Cognitive Behavioral Therapy (CBT) exercises and mindfulness practices, this book offers a step-by-step approach to developing strategies that help kids stay focused, set achievable goals, effectively plan their school assignments, manage their impulses, and solve problems with confidence. By fostering a structured, organized mindset, children will not only enhance their academic performance but also boost their self-esteem and sense of control over their responsibilities and future.
In addition to practical exercises, the book incorporates positive affirmations, growth mindset practices, and inspiring quotes from successful individuals with ADHD, creating a supportive environment that motivates young learners to thrive in both school and life.
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